Chocolate Chai Chia Pudding
Prep Time
5 mins
Total Time
5 mins
This creamy chia pudding is flavored with rich cocoa and the spices of chai tea! It's healthy enough for breakfast, but plenty sweet to enjoy for dessert!
Course:
Dessert
Servings: 2
Calories: 250 kcal
Ingredients
- 1 cup unflavored soy or almond milk
- ¼ cup chia seeds
- 2 tablespoons cacao or cocoa powder
- 1 tablespoon maple syrup or agave, plus more to taste
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon powdered ginger
- Pinch teaspoon ground nutmeg
- Pinch ground cloves
Instructions
-
Stir all ingredients together in a bowl or one-pint mason jar. Mix well to blend everything completely.
-
Refrigerate at least 2 hours. Taste test and add more maple syrup if you like. Serve.
Recipe Notes
A mason jar works great for this - cover and shake it up to blend your ingredients.
Fruit and nuts make great toppings. I used bananas, but feel free to improvise.
Nutrition Facts
Chocolate Chai Chia Pudding
Amount Per Serving
Calories 250
Calories from Fat 107
% Daily Value*
Fat 11.9g18%
Saturated Fat 0.7g4%
Sodium 65mg3%
Potassium 308mg9%
Carbohydrates 32.2g11%
Fiber 14.7g59%
Sugar 11.1g12%
Protein 11g22%
Calcium 190mg19%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.