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If using dolsots, place them in oven and turn on the heat to 450° degrees.
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Place 2 teaspoons of vegetable oil in medium skillet and place over medium-high heat. Add 1 garlic clove and shiitakes mushrooms. Stir-fry until tender, about 3 minutes. Remove the mushrooms from the skillet and transfer to a plate. Keep the skillet over heat.
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Place another 2 teaspoons of vegetable oil into the skillet. Add 1 garlic clove and carrots. Stir-fry until tender-crisp, about 2 minutes. Remove the carrots from the skillet and transfer to a plate. Keep the skillet over heat.
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Place the remaining 2 teaspoons of vegetable oil into skillet. Add 1 garlic clove and zucchini. Stir-fry until tender crisp, about 2 minutes. Remove from the skillet and transfer to a plate. Remove the skillet from heat.
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If using dolsots, remove them from oven. Optionally, if you have a gas stove, you can place them over the burners for a minute or so to get them even hotter. Remove them from the heat and transfer to heat resistant surface.
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Divide the rice into dolsots or 4 conventional bowls. Top with spinach, followed by shiitakes, carrots, zucchini, tofu, bean sprouts, scallions and sesame seeds.
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Serve with bibimbap sauce.