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Overhead View of a Bowl of Couscous, Greens and Tofu on a Green Cloth with Fork on the Side
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Mint Pesto Couscous with Tofu and Arugula
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
This healthy and refreshing vegan meal is made with couscous dressed in mint pesto and served with fresh arugula and crispy pan-fried tofu.
Course: Entree
Cuisine: American
Servings: 4
Author: Alissa
Ingredients
For the Mint Pesto
  • ½ cup walnuts
  • 1 cup fresh mint
  • ½ cup fresh parsley
  • ¼ cup olive oil
  • 4 garlic cloves
  • ½ tsp. salt
  • juice of 2 lemons
The Rest
  • 1 ½ cups uncooked couscous
  • 1 lb. extra firm tofu drained and pressed at least 15 minutes
  • 4 cups fresh arugula
Instructions
Prepare the Mint Pesto
  1. Place all ingredients in foods processor or blender and blend until smooth.
Prepare the Rest
  1. Prepare couscous according to package instructions.
  2. While couscous cooks, prepare tofu. Cut into bite-sized cubes.
  3. Coat a large skillet with oil or cooking spray and place over medium-high heat. Add tofu and cook on each side until browned and crispy, about 5 minutes per side.
  4. Transfer couscous, pesto and tofu to large pot or mixing bowl. Stir until fully mixed. You can add a dash of oil if you find the couscous in clumping.
  5. Add arugula and stir completely.