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Mix up your flax egg. Allow to sit for ten minutes or so while you prepare your crust ingredients and tofu.
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Cut tofu into pieces of desired size...cubes, strips or slabs.
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Place garlic, sunflower seeds, panko and salt in food processor. Process until seeds are well ground and everything is blended.
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Coat frying pan or skillet with oil. Place over medium heat.
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Take each of your tofu pieces and lay each side in your flax egg mixture. Get it to the point where you have some coating on all surfaces, but it doesn't have to be perfect, as flax eggs apply a bit unevenly at times.
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Place each side in your crust mixture, and then right into pan.
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Cook on each side until crispy and golden brown, about 3-5 minutes per side.