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5 from 2 votes
Dijon Brussels Sprouts in a Skillet with Wooden Spoon
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Dijon Sauteed Brussels Sprouts
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

These flavorful Dijon Brussels sprouts are simple but packed with flavor, sautéed until tender crisp, and make a perfect healthy side for an elegant meal.

Course: sides
Cuisine: American
Servings: 4
Calories: 74 kcal
Author: Alissa
Ingredients
  • 8 ounces (about 3 cups) fresh Brussels sprouts
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • ¼ cup dry white wine
  • 2 tablespoons Dijon mustard (I prefer whole grain, but that's your call)
  • Salt and pepper, to taste
Instructions

  1. Clean the Brussels sprouts and slice them about ⅛ inch thick. 

  2. Coat the bottom of a medium skillet with olive oil and place it over medium heat.

  3. When the oil is hot, add the garlic and sauté for about 1 minute, until very fragrant.

  4. Add the Brussels sprouts and continue to sauté for about 2 minutes, just until they turn bright green and begin to tenderize.

  5. Add the wine and cook 1-2 minutes or until most of the liquid has evaporated. 

  6. Stir in the mustard and remove the skillet from the heat.

  7. Season with salt and pepper to taste.

  8. Serve.

Nutrition Facts
Dijon Sauteed Brussels Sprouts
Amount Per Serving
Calories 74 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.6g3%
Sodium 104mg4%
Potassium 252mg7%
Carbohydrates 6.5g2%
Fiber 2.4g10%
Sugar 1.4g2%
Protein 2.4g5%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.