INGREDIENTS
– ¾ cup rolled oats
– ¾ cup chopped walnuts
– 1 (14 ounce or 400 gram) can black beans, drained and rinsed
– ⅓ cup chopped onion
– 3 garlic cloves, minced
– 2 tablespoons soy sauce
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– ½ teaspoon dried thyme
– 1 teaspoon fennel seed
– ¼ teaspoon red pepper flakes, or more to taste
– Salt & pepper, to taste
– Olive oil