This savory vegan chickpea scramble is made from a chickpea flour batter that’s scrambled up with garlicky sautéed spinach and mushrooms.
Alissa’s note: This post was originally published in November of 2014. Hence all the talk about snow! I just updated the photos and made a few tweaks to the recipe. It’s not actually snow season yet, but this post does have me really excited for it. :)
I know some of you guys are going to scoff at this (mom), but I’m really excited about how cold it’s getting outside. This morning I saw a bunch of snow-covered cars in my neighborhood. There was no actual snow on the ground in my neighborhood, but about a mile down the road they’d gotten a nice coating. We’ll get ours soon enough. I’m sure of it.
Since we’re talking about winter (assuming you haven’t clicked away in disgust), let’s talk about winter food. When it starts to get cold out is when I start to really crave hot and hearty breakfasts.
I love savory vegan breakfasts and have been meaning to do some more playing around with chickpea flour for a while now. This recipe was easy to come up with. The batter is pretty close to the one I used for my Vegan Breakfast Sandwiches I posted on Oh My Veggies last month.
My husband is the expert egg cooker in our house, and mushrooms and spinach are among his favorite scrambled egg stir-ins, so I figured I’d try them out here.
Every time I make something with chickpea flour, I tell myself I don’t make nearly enough things with chickpea flour. There’s something incredibly satisfying about biting into just about anything made with this stuff. It’s also insanely filling. I’m vowing to put it to more good use over the course of the colder months — it seems like a very wintry food to me. Did I mention that it’s filling? I think I was pretty much set until, like, dinnertime on the day I made these.
The other thing I love about this chickpea scramble is that you can do pretty much whatever you want with it, kind of like scrambled eggs. If you’d be inclined to eat your scrambled eggs plain, do that with your chickpea scramble. If you like them on toast, that works too. My favorite way to eat this though, is in a burrito. (Which I would have included in the pictures, if not for the fact that burritos are the hardest thing on the planet to take a nice picture of.) Whichever way you choose to eat these, a little hot sauce rounds off the savory in these with some spice.
Savory Spinach & Mushroom Chickpea Scramble
This savory vegan chickpea scramble is made from a chickpea flour batter that's scrambled up with garlicky sautéed spinach and mushrooms.
- 1/2 cup chickpea flour
- 2 tablespoons nutritional yeast flakes
- 1/4 teaspoons ground turmeric
- 1/4 teaspoon paprika
- 1/4 teaspoon kala namak (for eggy flavor), or table salt
- 1/4 teaspoon black pepper
- 3/4 cup water
- 1 tablespoon soy sauce
- 3 tablespoons olive oil, divided
- 8 ounces cremini or white button mushrooms, cleaned, stemmed and thinly sliced
- 2 cups baby spinach, loosely packed
- 2 garlic cloves, minced
Stir together chickpea flour, nutritional yeast, turmeric, paprika, salt and pepper in a small bowl. Add water and soy sauce, and whisk everything together until blended completely. Set aside.
Place 1 tablespoon of olive oil into a medium skillet and place over medium heat. Add the mushrooms in a relatively even layer. Allow to cook 4-5 minutes. Gently flip and cook another 4-5 minutes, until lightly browned. Add the spinach and garlic, and sauté another 1-2 minutes, until the spinach is wilted and the garlic is very fragrant. Remove the spinach and mushrooms from the skillet and transfer to a plate.
Coat the inside of the skillet with the remaining 2 tablespoons of oil. Pour the chickpea flour batter into skillet and allow it to cook about 2 minutes, until it begins to firm up around the edges. Use a spatula to break the chickpea mixture into chunks. Cook until chunks are about the firmness of scrambled eggs and lightly browned in spots, about 5 minutes. Return the spinach and mushrooms to the skillet. Flip a few times to blend.
- Serve with toast, tortillas, hot sauce and/or ketchup.
Use a good nonstick or well seasoned cast iron skillet, as the chickpea batter has a tendency to stick.