Peach Crisp Chia Pudding Parfaits

These healthy chia pudding parfaits are made with creamy coconut-vanilla chia pudding, juicy roasted peaches and crispy cinnamon-spiced granola. All the flavors of a summery peach crisp, in a cute and secretly healthy parfait!

Millions of peaches. That’s what you’ll find in my basket at the farmers’ market this time of year. That would be before I buy them and arrive home, only to realize that I’ve got less than forty-eight hours to use up millions of peaches, before they go squishy and bring on all the fruit flies.

If you’ve got the same problem, make this. It’ll help you use up about four of those peaches. You could always multiply it by a few hundred thousand if you want to use all of your millions. It’s super tasty, so you really might want to to consider that.

Let’s talk about other things I love about this recipe, you know, besides it helping me to avoid my peaches going bad before I get to eat them. It’s one of those healthy dessert or decadent breakfast recipes. All sweet stuff, but overall, it’s just sweet enough, and has no refined sugar. It’s full of good stuff, like peaches, lots of chia seeds, which I included in both the pudding and the granola, and Silk Unsweetened Coconutmilk, which is my favorite non-dairy milk for sweet treats (I love the coconutty flavor). Also, whether you make these as a breakfast or dessert, you can make everything in advance, and then assemble right before serving. In fact, you’re better off doing it that way, because the granola crisps up as it cools off, and since these are peach crisp parfaits, we want that.

To find out where you can grab some Silk Coconutmilk for this recipe, check out Silk’s store locator. For more delicious recipes and dairy-free inspiration, go sign up for Silk’s newsletter.

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Peach Crisp Chia Pudding Parfaits

These healthy chia pudding parfaits are made with creamy coconut-vanilla chia pudding, juicy roasted peaches and crispy cinnamon-spiced granola. All the flavors of a summery peach crisp, in a cute and secretly healthy parfait!

Course Dessert

Cuisine American

Prep Time 20 minutes

Cook Time 35 minutes

Total Time 55 minutes

Servings 4

Calories 626 kcal

Author Alissa

Ingredients

For the Chia Pudding

• 1 cup Silk Unsweetened Coconutmilk
• 1/4 cup chia seeds
• 2 tbsp. maple syrup
• 1 tbsp. almond butter, optional, you could also substitute natural peanut butter or cashew butter
• 1 tsp. vanilla extract
• pinch cardamom, optional, but so nice!
• pinch salt

For the Cinnamon Chia Granola

• 1 1/2 cups rolled oats, gluten-free if needed
• 1/2 cup chopped pecans
• 2 tbsp. chia seeds
• 1 1/2 tsp. ground cinnamon
• generous pinch salt
• 2 tbsp. maple syrup
• 2 tbsp. almond butter, can substitute natural peanut butter or cashew butter
• 2 tbsp. coconut oil, or your favorite baking oil

For the Roasted Peaches

• 4 cups diced peaches, about 4 medium peaches
• 1-2 tbsp. maple syrup, to taste
• 1 tsp. ground cinnamon
• 1 tsp. vanilla extract
• pinch salt

Instructions

Make the Chia Pudding

1. Place all ingredients together into a small container, like a mason jar. Stir well or cover tightly and shake until fully blended. Chill 4 hours or overnight.

Make the Cinnamon Chia Granola

1. Preheat oven to 300° and line a baking sheet with parchment.
2. Stir all ingredients together in a medium bowl, then spread evenly onto parchment-lined baking sheet. Bake until granola begins to brown around the edges, about 30-35 minutes. Remove from oven and allow to cool completely.

Make the Roasted Peaches

1. Stir all ingredients together in a medium bowl. Transfer to a roasting pan or oven-safe skillet. Place into the oven with your granola, and bake until peaches are very tender, about 30-35 minutes. Remove from oven and stir a few times. Allow to cool completely. The mixture will thicken up as it cools.

Assemble the Parfaits

1. Place a dollop of chia pudding into the bottoms of two to four mason jars or parfait glasses. Top with a dollop of peaches, then a sprinkle of granola. Repeat layering until ingredients are all used up (you may have some extra granola).
2. Serve.

Recipe Notes

This recipe makes a nice sized batch of granola. Use as much as you like, and save the leftovers for snacking or breakfast - just make sure to store it in an airtight container to retain crispness.

Nutrition Facts

Peach Crisp Chia Pudding Parfaits

Amount Per Serving

Calories 626 Calories from Fat 338

% Daily Value*

Fat 37.6g58%

Saturated Fat 8.9g45%

Sodium 161mg7%

Potassium 589mg17%

Carbohydrates 65g22%

Fiber 17.7g71%

Sugar 27.8g31%

Protein 15.3g31%

Calcium 240mg24%

Iron 7.6mg42%

* Percent Daily Values are based on a 2000 calorie diet.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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